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Why fighting sleep is really about fighting big feelings
Guest article provided by Eliza Parker of Conscious Baby
Overcome the Challenges of Being a Single Mom
As a single mom, it’s important that you make time for yourself. Be sure you’re getting enough rest and exercise. Meditation and yoga can go a long way to relieve stress and help you get some much needed quiet time. The way we eat, drink, love, and cope with stress, depression, anxiety, and sadness all play a big role in the state our mental health is in. Sometimes, it’s necessary to take a step back and ask yourself if you’re doing the right thing for you, and not the easiest thing.
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Guest Post: 3 Easy Ways to Help Your Child Sleep Better Today
Guest article from Ashley Bell, pediatric sleep consultant at littlebellsleepsolutions.com
A Good Space and Good Habits: Instilling Effective Study Habits for Your Child
A key objective of homework is to instill good study habits, and help a child focus and concentrate on material and become an effective learner for life. Preparing an orderly and distraction-free space is an important step in helping a student learn what it takes …
Help Your Child Avoid Back-To-School Anxiety
A new school year looms ahead and for some children that means anxiety. Kids worry over whether or not they’ll like their new teacher, whether they’ll have friends in class, and if they’ll fit in to name a few concerns they may have. In fact, …